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Raw Chicken Giblets Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 62 | 8,9 | 2,2 | 0,9 |
| 100 g | 124 | 17,9 | 4,5 | 1,8 |
| 150 g | 186 | 26,9 | 6,7 | 2,7 |
| 200 g | 248 | 35,8 | 8,9 | 3,6 |
| 250 g | 310 | 44,8 | 11,2 | 4,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 475%, Vitamin A — 295%, Selenium — 100%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 11,4 mcg | 475% |
| Vitamin A | 2657 mcg | 295% |
| Selenium | 55,2 mcg | 100% |
| Cholesterol | 262 mg | 87% |
| Folate (B9) | 345 mcg | 86% |
| Vitamin B2 (Riboflavin) | 0,99 mg | 76% |
| Vitamin B3 (Niacin) | 6,7 mg | 42% |
| Iron | 5,9 mg | 33% |
| Zinc | 3,3 mg | 30% |
| Copper | 0,24 mg | 27% |
| Vitamin B6 | 0,42 mg | 25% |
| Vitamin C | 16,2 mg | 18% |
| Phosphorus | 197 mg | 16% |
| Saturated Fat | 1,4 g | 7% |
| Vitamin B1 (Thiamine) | 0,088 mg | 7% |
| Manganese | 0,15 mg | 6% |
| Potassium | 228 mg | 5% |
| Magnesium | 18 mg | 4% |
| Sodium | 77 mg | 3% |
| Calcium | 10 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Chicken Giblets?
There are 124 kcal in 100 g of Raw Chicken Giblets. A 200 g serving contains about 248 kcal.
What are the nutrition facts for Raw Chicken Giblets?
Per 100 g: protein — 17,9 g, fat — 4,5 g, carbs — 1,8 g, fiber — 0 g.
What vitamins and minerals are in Raw Chicken Giblets?
Highest in: Vitamin B12 — 475%, Vitamin A — 295%, Selenium — 100%.
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Source: USDA FoodData Central — "Chicken, broilers or fryers, giblets, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.