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Wheat Bran Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 108 | 7,8 | 2,1 | 32,2 |
| 100 g | 216 | 15,6 | 4,2 | 64,5 |
| 150 g | 324 | 23,4 | 6,4 | 96,8 |
| 200 g | 432 | 31,2 | 8,5 | 129 |
| 250 g | 540 | 39 | 10,6 | 161 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 500%, Magnesium — 145%, Selenium — 141%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 11,5 mg | 500% |
| Magnesium | 611 mg | 145% |
| Selenium | 77,6 mcg | 141% |
| Copper | 1 mg | 111% |
| Vitamin B3 (Niacin) | 13,6 mg | 85% |
| Phosphorus | 1013 mg | 81% |
| Vitamin B6 | 1,3 mg | 76% |
| Zinc | 7,3 mg | 66% |
| Iron | 10,6 mg | 59% |
| Vitamin B1 (Thiamine) | 0,52 mg | 44% |
| Vitamin B2 (Riboflavin) | 0,58 mg | 44% |
| Potassium | 1182 mg | 25% |
| Folate (B9) | 79 mcg | 20% |
| Choline | 74,4 mg | 14% |
| Vitamin E | 1,5 mg | 10% |
| Calcium | 73 mg | 6% |
| Saturated Fat | 0,63 g | 3% |
| Vitamin K | 1,9 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Wheat Bran?
There are 216 kcal in 100 g of Wheat Bran. A 200 g serving contains about 432 kcal.
What are the nutrition facts for Wheat Bran?
Per 100 g: protein — 15,6 g, fat — 4,2 g, carbs — 64,5 g, fiber — 42,8 g.
What vitamins and minerals are in Wheat Bran?
Highest in: Manganese — 500%, Magnesium — 145%, Selenium — 141%.
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Source: USDA FoodData Central — "Wheat bran, crude". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.