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Raw red bell pepper Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 13 | 0,49 | 0,15 | 3 |
| 100 g | 26 | 0,99 | 0,3 | 6 |
| 150 g | 40 | 1,5 | 0,45 | 9 |
| 200 g | 53 | 2 | 0,6 | 12,1 |
| 250 g | 66 | 2,5 | 0,75 | 15,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 142%, Vitamin A — 17%, Vitamin B6 — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 128 mg | 142% |
| Vitamin A | 157 mcg | 17% |
| Vitamin B6 | 0,29 mg | 17% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin E | 1,6 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,085 mg | 7% |
| Vitamin B3 (Niacin) | 0,98 mg | 6% |
| Manganese | 0,11 mg | 5% |
| Vitamin B1 (Thiamine) | 0,054 mg | 5% |
| Potassium | 211 mg | 4% |
| Vitamin K | 4,9 mcg | 4% |
| Magnesium | 12 mg | 3% |
| Iron | 0,43 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0,25 mg | 2% |
| Copper | 0,017 mg | 2% |
| Calcium | 7 mg | 1% |
| Choline | 5,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw red bell pepper?
There are 26 kcal in 100 g of Raw red bell pepper. A 200 g serving contains about 53 kcal.
What are the nutrition facts for Raw red bell pepper?
Per 100 g: protein — 0,99 g, fat — 0,3 g, carbs — 6 g, fiber — 2,1 g.
What vitamins and minerals are in Raw red bell pepper?
Highest in: Vitamin C — 142%, Vitamin A — 17%, Vitamin B6 — 17%.
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Source: USDA FoodData Central — "Peppers, sweet, red, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.