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Uncooked Quinoa Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 184 | 7 | 3 | 32,1 |
| 100 g | 368 | 14,1 | 6,1 | 64,2 |
| 150 g | 552 | 21,1 | 9,1 | 96,3 |
| 200 g | 736 | 28,2 | 12,1 | 128 |
| 250 g | 920 | 35,2 | 15,2 | 160 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 88%, Copper — 66%, Magnesium — 47%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 2 mg | 88% |
| Copper | 0,59 mg | 66% |
| Magnesium | 197 mg | 47% |
| Folate (B9) | 184 mcg | 46% |
| Phosphorus | 457 mg | 37% |
| Vitamin B1 (Thiamine) | 0,36 mg | 30% |
| Vitamin B6 | 0,49 mg | 29% |
| Zinc | 3,1 mg | 28% |
| Iron | 4,6 mg | 25% |
| Vitamin B2 (Riboflavin) | 0,32 mg | 24% |
| Vitamin E | 2,4 mg | 16% |
| Selenium | 8,5 mcg | 15% |
| Choline | 70,2 mg | 13% |
| Potassium | 563 mg | 12% |
| Vitamin B3 (Niacin) | 1,5 mg | 10% |
| Saturated Fat | 0,71 g | 4% |
| Calcium | 47 mg | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Uncooked Quinoa?
There are 368 kcal in 100 g of Uncooked Quinoa. A 200 g serving contains about 736 kcal.
What are the nutrition facts for Uncooked Quinoa?
Per 100 g: protein — 14,1 g, fat — 6,1 g, carbs — 64,2 g, fiber — 7 g.
What vitamins and minerals are in Uncooked Quinoa?
Highest in: Manganese — 88%, Copper — 66%, Magnesium — 47%.
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Source: USDA FoodData Central — "Quinoa, uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.