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Romaine Lettuce Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 8,5 | 0,62 | 0,13 | 1,6 |
| 100 g | 17 | 1,2 | 0,26 | 3,2 |
| 150 g | 26 | 1,9 | 0,39 | 4,9 |
| 200 g | 34 | 2,5 | 0,52 | 6,5 |
| 250 g | 42 | 3,1 | 0,65 | 8,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 85%, Vitamin A — 48%, Folate — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 102 mcg | 85% |
| Vitamin A | 436 mcg | 48% |
| Folate (B9) | 50 mcg | 12% |
| Vitamin B1 (Thiamine) | 0,079 mg | 7% |
| Manganese | 0,13 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,072 mg | 6% |
| Potassium | 253 mg | 5% |
| Iron | 0,95 mg | 5% |
| Copper | 0,048 mg | 5% |
| Vitamin C | 4,6 mg | 5% |
| Vitamin B6 | 0,078 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 13,7 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0,25 mg | 2% |
| Vitamin B3 (Niacin) | 0,32 mg | 2% |
| Selenium | 0,4 mcg | 1% |
| Vitamin E | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Romaine Lettuce?
There are 17 kcal in 100 g of Romaine Lettuce. A 200 g serving contains about 34 kcal.
What are the nutrition facts for Romaine Lettuce?
Per 100 g: protein — 1,2 g, fat — 0,26 g, carbs — 3,2 g, fiber — 1,8 g.
What vitamins and minerals are in Romaine Lettuce?
Highest in: Vitamin K — 85%, Vitamin A — 48%, Folate — 12%.
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Source: USDA FoodData Central — "Lettuce, cos or romaine, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.