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Raw Soybeans Calories and Nutrition
Per 100 g446 kcal
Dietary Fiber · Sugars9,3 · 7,3 g
Protein36,5 g
Fats19,9 g
Carbs30,2 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 223 | 18,2 | 9,9 | 15,1 |
| 100 g | 446 | 36,5 | 19,9 | 30,2 |
| 150 g | 669 | 54,8 | 29,9 | 45,3 |
| 200 g | 892 | 73 | 39,8 | 60,4 |
| 250 g | 1115 | 91,2 | 49,8 | 75,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 184%, Manganese — 110%, Folate — 94%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,7 mg | 184% |
| Manganese | 2,5 mg | 110% |
| Folate (B9) | 375 mcg | 94% |
| Iron | 15,7 mg | 87% |
| Vitamin B1 (Thiamine) | 0,87 mg | 73% |
| Magnesium | 280 mg | 67% |
| Vitamin B2 (Riboflavin) | 0,87 mg | 67% |
| Phosphorus | 704 mg | 56% |
| Zinc | 4,9 mg | 44% |
| Vitamin K | 47 mcg | 39% |
| Potassium | 1797 mg | 38% |
| Selenium | 17,8 mcg | 32% |
| Vitamin B6 | 0,38 mg | 22% |
| Calcium | 277 mg | 21% |
| Choline | 116 mg | 21% |
| Saturated Fat | 2,9 g | 14% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin E | 0,85 mg | 6% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Soybeans?
There are 446 kcal in 100 g of Raw Soybeans. A 200 g serving contains about 892 kcal.
What are the nutrition facts for Raw Soybeans?
Per 100 g: protein — 36,5 g, fat — 19,9 g, carbs — 30,2 g, fiber — 9,3 g.
What vitamins and minerals are in Raw Soybeans?
Highest in: Copper — 184%, Manganese — 110%, Folate — 94%.
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Source: USDA FoodData Central — "Soybeans, mature seeds, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.