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Cooked buckwheat Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 46 | 1,7 | 0,31 | 9,9 |
| 100 g | 92 | 3,4 | 0,62 | 19,9 |
| 150 g | 138 | 5,1 | 0,93 | 29,9 |
| 200 g | 184 | 6,8 | 1,2 | 39,8 |
| 250 g | 230 | 8,4 | 1,6 | 49,8 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 18%, Copper — 16%, Magnesium — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,4 mg | 18% |
| Copper | 0,15 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0,61 mg | 6% |
| Vitamin B3 (Niacin) | 0,94 mg | 6% |
| Vitamin B6 | 0,077 mg | 5% |
| Iron | 0,8 mg | 4% |
| Selenium | 2,2 mcg | 4% |
| Folate (B9) | 14 mcg | 4% |
| Choline | 20,1 mg | 4% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,039 mg | 3% |
| Potassium | 88 mg | 2% |
| Vitamin K | 1,9 mcg | 2% |
| Saturated Fat | 0,13 g | 1% |
| Calcium | 7 mg | 1% |
| Vitamin E | 0,09 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked buckwheat?
There are 92 kcal in 100 g of Cooked buckwheat. A 200 g serving contains about 184 kcal.
What are the nutrition facts for Cooked buckwheat?
Per 100 g: protein — 3,4 g, fat — 0,62 g, carbs — 19,9 g, fiber — 2,7 g.
What vitamins and minerals are in Cooked buckwheat?
Highest in: Manganese — 18%, Copper — 16%, Magnesium — 12%.
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Source: USDA FoodData Central — "Buckwheat groats, roasted, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.