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Whole milk Calories and Nutrition
Per 100 g61 kcal
Dietary Fiber · Sugars0 · 4,8 g
Protein3,3 g
Fats3,2 g
Carbs4,6 g
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 1,6 | 1,6 | 2,3 |
| 100 g | 61 | 3,3 | 3,2 | 4,6 |
| 150 g | 92 | 4,9 | 4,8 | 6,9 |
| 200 g | 122 | 6,5 | 6,4 | 9,3 |
| 250 g | 152 | 8,2 | 8 | 11,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 22%, Vitamin B2 — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,54 mcg | 22% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Saturated Fat | 1,9 g | 9% |
| Calcium | 123 mg | 9% |
| Phosphorus | 101 mg | 8% |
| Vitamin D | 1,1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,056 mg | 5% |
| Cholesterol | 12 mg | 4% |
| Zinc | 0,42 mg | 4% |
| Vitamin A | 32 mcg | 4% |
| Vitamin B6 | 0,061 mg | 4% |
| Potassium | 150 mg | 3% |
| Magnesium | 12 mg | 3% |
| Selenium | 1,9 mcg | 3% |
| Choline | 17,8 mg | 3% |
| Sodium | 38 mg | 2% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole milk?
There are 61 kcal in 100 g of Whole milk. A 200 g serving contains about 122 kcal.
What are the nutrition facts for Whole milk?
Per 100 g: protein — 3,3 g, fat — 3,2 g, carbs — 4,6 g, fiber — 0 g.
What vitamins and minerals are in Whole milk?
Highest in: Vitamin B12 — 22%, Vitamin B2 — 11%.
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Similar Foods
Nonfat Plain Greek Yogurt61 kcal / 100 gLow Fat Plain Yogurt63 kcal / 100 gGoat Milk69 kcal / 100 gKefir52 kcal / 100 g2% Reduced Fat Milk50 kcal / 100 gLow-fat plain Greek yogurt73 kcal / 100 gWhole Milk Plain Yogurt77 kcal / 100 g1% Low Fat Milk43 kcal / 100 g
Source: USDA FoodData Central — "Milk, whole". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.