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Baked sweet potato Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 41 | 0,82 | 0,2 | 9 |
| 100 g | 82 | 1,6 | 0,39 | 18 |
| 150 g | 123 | 2,5 | 0,58 | 27 |
| 200 g | 164 | 3,3 | 0,78 | 36 |
| 250 g | 205 | 4,1 | 0,97 | 45 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 78%, Copper — 22%, Vitamin C — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 699 mcg | 78% |
| Copper | 0,19 mg | 22% |
| Vitamin C | 13,1 mg | 15% |
| Potassium | 504 mg | 11% |
| Sodium | 154 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,06 mg | 5% |
| Vitamin B1 (Thiamine) | 0,042 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0,35 mg | 3% |
| Vitamin B3 (Niacin) | 0,43 mg | 3% |
| Calcium | 23 mg | 2% |
| Iron | 0,42 mg | 2% |
| Vitamin E | 0,27 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Choline | 12,8 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Baked sweet potato?
There are 82 kcal in 100 g of Baked sweet potato. A 200 g serving contains about 164 kcal.
What are the nutrition facts for Baked sweet potato?
Per 100 g: protein — 1,6 g, fat — 0,39 g, carbs — 18 g, fiber — 3,1 g.
What vitamins and minerals are in Baked sweet potato?
Highest in: Vitamin A — 78%, Copper — 22%, Vitamin C — 15%.
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Source: USDA FoodData Central — "Sweet potato, baked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.