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Hummus Calories and Nutrition
Per 100 g229 kcal
Dietary Fiber · Sugars5,4 · 0,34 g
Protein7,3 g
Fats17,1 g
Carbs14,9 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 114 | 3,7 | 8,6 | 7,5 |
| 100 g | 229 | 7,3 | 17,1 | 14,9 |
| 150 g | 344 | 11 | 25,6 | 22,4 |
| 200 g | 458 | 14,7 | 34,2 | 29,8 |
| 250 g | 572 | 18,4 | 42,8 | 37,2 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 46%, Copper — 39%, Selenium — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 1,1 mg | 46% |
| Copper | 0,35 mg | 39% |
| Selenium | 16,2 mcg | 29% |
| Sodium | 438 mg | 19% |
| Magnesium | 71,1 mg | 17% |
| Vitamin K | 17,2 mcg | 14% |
| Iron | 2,4 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Zinc | 1,4 mg | 13% |
| Vitamin E | 1,7 mg | 12% |
| Vitamin B1 (Thiamine) | 0,15 mg | 12% |
| Saturated Fat | 2,2 g | 11% |
| Vitamin B2 (Riboflavin) | 0,12 mg | 9% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B6 | 0,14 mg | 8% |
| Choline | 46,6 mg | 8% |
| Potassium | 289 mg | 6% |
| Vitamin B3 (Niacin) | 0,95 mg | 6% |
| Calcium | 41 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Hummus?
There are 229 kcal in 100 g of Hummus. A 200 g serving contains about 458 kcal.
What are the nutrition facts for Hummus?
Per 100 g: protein — 7,3 g, fat — 17,1 g, carbs — 14,9 g, fiber — 5,4 g.
What vitamins and minerals are in Hummus?
Highest in: Manganese — 46%, Copper — 39%, Selenium — 29%.
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Similar Foods
Cooked Soybeans218 kcal / 100 gCooked Chickpeas163 kcal / 100 gCooked Mung Beans156 kcal / 100 gFirm Tofu146 kcal / 100 gCooked White Beans138 kcal / 100 gCooked Black Beans131 kcal / 100 gCooked Kidney Beans126 kcal / 100 gRaw Kidney Beans333 kcal / 100 g
Source: USDA FoodData Central — "Hummus, commercial". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.