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Kefir Calories and Nutrition
Per 100 g52 kcal
Dietary Fiber · Sugars0 · 6,9 g
Protein3,6 g
Fats0,96 g
Carbs7,5 g
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 1,8 | 0,48 | 3,7 |
| 100 g | 52 | 3,6 | 0,96 | 7,5 |
| 150 g | 78 | 5,4 | 1,4 | 11,2 |
| 200 g | 104 | 7,2 | 1,9 | 15 |
| 250 g | 130 | 9 | 2,4 | 18,7 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 19%, Vitamin B2 — 13%, Vitamin B12 — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 174 mcg | 19% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Vitamin B12 | 0,3 mcg | 12% |
| Calcium | 124 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Selenium | 3,6 mcg | 7% |
| Vitamin D | 1 mcg | 5% |
| Zinc | 0,45 mg | 4% |
| Folate (B9) | 18 mcg | 4% |
| Saturated Fat | 0,6 g | 3% |
| Potassium | 159 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin B6 | 0,059 mg | 3% |
| Choline | 15,2 mg | 3% |
| Cholesterol | 5 mg | 2% |
| Sodium | 38 mg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Copper | 0,009 mg | 1% |
| Vitamin C | 0,8 mg | 1% |
| Vitamin B3 (Niacin) | 0,13 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Kefir?
There are 52 kcal in 100 g of Kefir. A 200 g serving contains about 104 kcal.
What are the nutrition facts for Kefir?
Per 100 g: protein — 3,6 g, fat — 0,96 g, carbs — 7,5 g, fiber — 0 g.
What vitamins and minerals are in Kefir?
Highest in: Vitamin A — 19%, Vitamin B2 — 13%, Vitamin B12 — 12%.
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Source: USDA FoodData Central — "Kefir". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.