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Raw Carp Calories and Nutrition
Per 100 g127 kcal
Dietary Fiber · Sugars0 · 0 g
Protein17,8 g
Fats5,6 g
Carbs0 g
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 64 | 8,9 | 2,8 | 0 |
| 100 g | 127 | 17,8 | 5,6 | 0 |
| 150 g | 190 | 26,7 | 8,4 | 0 |
| 200 g | 254 | 35,6 | 11,2 | 0 |
| 250 g | 318 | 44,5 | 14 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin D — 124%, Vitamin B12 — 64%, Phosphorus — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin D | 24,7 mcg | 124% |
| Vitamin B12 | 1,5 mcg | 64% |
| Phosphorus | 415 mg | 33% |
| Selenium | 12,6 mcg | 23% |
| Cholesterol | 66 mg | 22% |
| Zinc | 1,5 mg | 13% |
| Choline | 65 mg | 12% |
| Vitamin B6 | 0,19 mg | 11% |
| Vitamin B1 (Thiamine) | 0,12 mg | 10% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Potassium | 333 mg | 7% |
| Iron | 1,2 mg | 7% |
| Magnesium | 29 mg | 7% |
| Copper | 0,057 mg | 6% |
| Saturated Fat | 1,1 g | 5% |
| Vitamin E | 0,63 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,055 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Calcium | 41 mg | 3% |
| Sodium | 49 mg | 2% |
| Manganese | 0,042 mg | 2% |
| Vitamin C | 1,6 mg | 2% |
| Vitamin A | 9 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Carp?
There are 127 kcal in 100 g of Raw Carp. A 200 g serving contains about 254 kcal.
What are the nutrition facts for Raw Carp?
Per 100 g: protein — 17,8 g, fat — 5,6 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Carp?
Highest in: Vitamin D — 124%, Vitamin B12 — 64%, Phosphorus — 33%.
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Similar Foods
Raw Pink Salmon127 kcal / 100 gRaw Farmed Catfish119 kcal / 100 gSmoked Salmon117 kcal / 100 gRaw Farmed Rainbow Trout141 kcal / 100 gRaw Yellowfin Tuna109 kcal / 100 gCooked Atlantic Cod105 kcal / 100 gRaw Sturgeon105 kcal / 100 gRaw Atlantic Herring158 kcal / 100 g
Source: USDA FoodData Central — "Fish, carp, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.