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Molasses Calories and Nutrition
Per 100 g290 kcal
Dietary Fiber · Sugars0 · 74,7 g
Protein0 g
Fats0,1 g
Carbs74,7 g
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 145 | 0 | 0,05 | 37,4 |
| 100 g | 290 | 0 | 0,1 | 74,7 |
| 150 g | 435 | 0 | 0,15 | 112 |
| 200 g | 580 | 0 | 0,2 | 149 |
| 250 g | 725 | 0 | 0,25 | 187 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 67%, Magnesium — 58%, Copper — 54%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 1,5 mg | 67% |
| Magnesium | 242 mg | 58% |
| Copper | 0,49 mg | 54% |
| Vitamin B6 | 0,67 mg | 39% |
| Selenium | 17,8 mcg | 32% |
| Potassium | 1464 mg | 31% |
| Iron | 4,7 mg | 26% |
| Calcium | 205 mg | 16% |
| Vitamin B3 (Niacin) | 0,93 mg | 6% |
| Zinc | 0,29 mg | 3% |
| Vitamin B1 (Thiamine) | 0,041 mg | 3% |
| Sodium | 37 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Choline | 13,3 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Molasses?
There are 290 kcal in 100 g of Molasses. A 200 g serving contains about 580 kcal.
What are the nutrition facts for Molasses?
Per 100 g: protein — 0 g, fat — 0,1 g, carbs — 74,7 g, fiber — 0 g.
What vitamins and minerals are in Molasses?
Highest in: Manganese — 67%, Magnesium — 58%, Copper — 54%.
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Similar Foods
Jam and Preserves278 kcal / 100 gHoney304 kcal / 100 gFruit Jelly266 kcal / 100 gMaple Syrup260 kcal / 100 gUnsweetened Cocoa Powder228 kcal / 100 gBrown Sugar380 kcal / 100 gCaramel Candies382 kcal / 100 gGranulated sugar385 kcal / 100 g
Source: USDA FoodData Central — "Molasses". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.