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Dry Pasta Calories and Nutrition
Per 100 g371 kcal
Dietary Fiber · Sugars3,2 · 2,7 g
Protein13 g
Fats1,5 g
Carbs74,7 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 186 | 6,5 | 0,76 | 37,4 |
| 100 g | 371 | 13 | 1,5 | 74,7 |
| 150 g | 556 | 19,5 | 2,3 | 112 |
| 200 g | 742 | 26 | 3 | 149 |
| 250 g | 928 | 32,5 | 3,8 | 187 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 115%, Vitamin B1 — 74%, Folate — 59%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 63,2 mcg | 115% |
| Vitamin B1 (Thiamine) | 0,89 mg | 74% |
| Folate (B9) | 237 mcg | 59% |
| Vitamin B3 (Niacin) | 7,2 mg | 45% |
| Manganese | 0,92 mg | 40% |
| Copper | 0,29 mg | 32% |
| Vitamin B2 (Riboflavin) | 0,4 mg | 31% |
| Iron | 3,3 mg | 18% |
| Phosphorus | 189 mg | 15% |
| Magnesium | 53 mg | 13% |
| Zinc | 1,4 mg | 13% |
| Vitamin B6 | 0,14 mg | 8% |
| Potassium | 223 mg | 5% |
| Choline | 15,1 mg | 3% |
| Calcium | 21 mg | 2% |
| Saturated Fat | 0,28 g | 1% |
| Vitamin E | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dry Pasta?
There are 371 kcal in 100 g of Dry Pasta. A 200 g serving contains about 742 kcal.
What are the nutrition facts for Dry Pasta?
Per 100 g: protein — 13 g, fat — 1,5 g, carbs — 74,7 g, fiber — 3,2 g.
What vitamins and minerals are in Dry Pasta?
Highest in: Selenium — 115%, Vitamin B1 — 74%, Folate — 59%.
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Similar Foods
Raw White Rice370 kcal / 100 gUncooked Quinoa368 kcal / 100 gDry Couscous376 kcal / 100 gCorn Flakes Cereal365 kcal / 100 gAll-Purpose White Flour364 kcal / 100 gRaw Millet378 kcal / 100 gSteel Cut Oats379 kcal / 100 gYellow Cornmeal362 kcal / 100 g
Source: USDA FoodData Central — "Pasta, dry, enriched". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.