Home / Food Calories / Whey protein isolate powder
Whey protein isolate powder Calories and Nutrition
Per 100 ml · Beverages
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 100 ml | 359 | 58,1 | 1,2 | 29,1 |
| 200 ml | 718 | 116 | 2,3 | 58,2 |
| 250 ml | 898 | 145 | 2,9 | 72,8 |
| 330 ml | 1185 | 192 | 3,8 | 96 |
| 500 ml | 1795 | 290 | 5,8 | 146 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 145%, Copper — 129%, Vitamin A — 97%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 3,5 mcg | 145% |
| Copper | 1,2 mg | 129% |
| Vitamin A | 872 mcg | 97% |
| Zinc | 8,7 mg | 79% |
| Vitamin B2 (Riboflavin) | 0,99 mg | 76% |
| Selenium | 40,7 mcg | 74% |
| Vitamin B1 (Thiamine) | 0,87 mg | 73% |
| Vitamin B3 (Niacin) | 11,6 mg | 72% |
| Vitamin B6 | 1,2 mg | 68% |
| Folate (B9) | 233 mcg | 58% |
| Magnesium | 233 mg | 55% |
| Calcium | 698 mg | 54% |
| Vitamin E | 7,8 mg | 52% |
| Manganese | 1,2 mg | 50% |
| Phosphorus | 581 mg | 46% |
| Choline | 225 mg | 41% |
| Vitamin C | 34,9 mg | 39% |
| Vitamin K | 46,5 mcg | 39% |
| Potassium | 872 mg | 19% |
| Sodium | 372 mg | 16% |
| Iron | 1,3 mg | 7% |
| Cholesterol | 12 mg | 4% |
| Saturated Fat | 0,58 g | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Whey protein isolate powder?
There are 359 kcal in 100 g of Whey protein isolate powder. A 200 g serving contains about 718 kcal.
What are the nutrition facts for Whey protein isolate powder?
Per 100 g: protein — 58,1 g, fat — 1,2 g, carbs — 29,1 g, fiber — 0 g.
What vitamins and minerals are in Whey protein isolate powder?
Highest in: Vitamin B12 — 145%, Copper — 129%, Vitamin A — 97%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Beverages, Whey protein powder isolate". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.