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Raw Arugula Calories and Nutrition
Per 100 g25 kcal
Dietary Fiber · Sugars1,6 · 2 g
Protein2,6 g
Fats0,66 g
Carbs3,6 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 12 | 1,3 | 0,33 | 1,8 |
| 100 g | 25 | 2,6 | 0,66 | 3,6 |
| 150 g | 38 | 3,9 | 0,99 | 5,5 |
| 200 g | 50 | 5,2 | 1,3 | 7,3 |
| 250 g | 62 | 6,5 | 1,6 | 9,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 90%, Folate — 24%, Vitamin C — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 109 mcg | 90% |
| Folate (B9) | 97 mcg | 24% |
| Vitamin C | 15 mg | 17% |
| Manganese | 0,32 mg | 14% |
| Vitamin A | 119 mcg | 13% |
| Calcium | 160 mg | 12% |
| Magnesium | 47 mg | 11% |
| Potassium | 369 mg | 8% |
| Iron | 1,5 mg | 8% |
| Copper | 0,076 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,086 mg | 7% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0,47 mg | 4% |
| Vitamin B1 (Thiamine) | 0,044 mg | 4% |
| Vitamin B6 | 0,073 mg | 4% |
| Vitamin E | 0,43 mg | 3% |
| Choline | 15,3 mg | 3% |
| Vitamin B3 (Niacin) | 0,3 mg | 2% |
| Sodium | 27 mg | 1% |
| Selenium | 0,3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Arugula?
There are 25 kcal in 100 g of Raw Arugula. A 200 g serving contains about 50 kcal.
What are the nutrition facts for Raw Arugula?
Per 100 g: protein — 2,6 g, fat — 0,66 g, carbs — 3,6 g, fiber — 1,6 g.
What vitamins and minerals are in Raw Arugula?
Highest in: Vitamin K — 90%, Folate — 24%, Vitamin C — 17%.
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Source: USDA FoodData Central — "Arugula, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.