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Lamb Chop Calories and Nutrition
Per 100 g264 kcal
Dietary Fiber · Sugars0 · 0 g
Protein27,4 g
Fats16,3 g
Carbs0 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 132 | 13,7 | 8,2 | 0 |
| 100 g | 264 | 27,4 | 16,3 | 0 |
| 150 g | 396 | 41,1 | 24,4 | 0 |
| 200 g | 528 | 54,8 | 32,6 | 0 |
| 250 g | 660 | 68,5 | 40,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 103%, Selenium — 54%, Vitamin B3 — 43%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,5 mcg | 103% |
| Selenium | 29,9 mcg | 54% |
| Vitamin B3 (Niacin) | 6,9 mg | 43% |
| Zinc | 3,8 mg | 34% |
| Saturated Fat | 6,6 g | 33% |
| Cholesterol | 97 mg | 32% |
| Vitamin B2 (Riboflavin) | 0,26 mg | 20% |
| Choline | 100 mg | 18% |
| Sodium | 387 mg | 17% |
| Phosphorus | 209 mg | 17% |
| Copper | 0,14 mg | 15% |
| Iron | 1,9 mg | 10% |
| Vitamin B1 (Thiamine) | 0,1 mg | 9% |
| Vitamin B6 | 0,14 mg | 8% |
| Potassium | 349 mg | 7% |
| Magnesium | 26 mg | 6% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin K | 4,3 mcg | 4% |
| Calcium | 20 mg | 2% |
| Vitamin E | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Lamb Chop?
There are 264 kcal in 100 g of Lamb Chop. A 200 g serving contains about 528 kcal.
What are the nutrition facts for Lamb Chop?
Per 100 g: protein — 27,4 g, fat — 16,3 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Lamb Chop?
Highest in: Vitamin B12 — 103%, Selenium — 54%, Vitamin B3 — 43%.
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Similar Foods
Canned Corned Beef250 kcal / 100 gRaw Ground Lamb282 kcal / 100 gRaw 80/20 Ground Beef243 kcal / 100 gRaw Boneless Chuck Roast237 kcal / 100 gLamb Meat292 kcal / 100 gRaw Ground Veal197 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 g
Source: USDA FoodData Central — "Lamb, chop". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.