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Cooked Black Beans Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 66 | 4,4 | 0,27 | 11,8 |
| 100 g | 131 | 8,8 | 0,54 | 23,6 |
| 150 g | 196 | 13,2 | 0,81 | 35,4 |
| 200 g | 262 | 17,6 | 1,1 | 47,2 |
| 250 g | 328 | 22 | 1,4 | 59 |
Vitamins and Minerals per 100 g
Highest in: Folate — 35%, Copper — 23%, Vitamin B1 — 19%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 141 mcg | 35% |
| Copper | 0,21 mg | 23% |
| Vitamin B1 (Thiamine) | 0,23 mg | 19% |
| Magnesium | 70 mg | 17% |
| Iron | 2,1 mg | 12% |
| Phosphorus | 139 mg | 11% |
| Sodium | 232 mg | 10% |
| Zinc | 1,1 mg | 10% |
| Potassium | 353 mg | 8% |
| Vitamin E | 0,86 mg | 6% |
| Choline | 32,4 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,056 mg | 4% |
| Vitamin B6 | 0,065 mg | 4% |
| Vitamin K | 3,3 mcg | 3% |
| Vitamin B3 (Niacin) | 0,48 mg | 3% |
| Calcium | 27 mg | 2% |
| Selenium | 1,2 mcg | 2% |
| Saturated Fat | 0,14 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Black Beans?
There are 131 kcal in 100 g of Cooked Black Beans. A 200 g serving contains about 262 kcal.
What are the nutrition facts for Cooked Black Beans?
Per 100 g: protein — 8,8 g, fat — 0,54 g, carbs — 23,6 g, fiber — 8,6 g.
What vitamins and minerals are in Cooked Black Beans?
Highest in: Folate — 35%, Copper — 23%, Vitamin B1 — 19%.
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Source: USDA FoodData Central — "Black beans, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.