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Cooked frozen green peas Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 39 | 2,6 | 0,14 | 7,1 |
| 100 g | 78 | 5,1 | 0,27 | 14,2 |
| 150 g | 117 | 7,7 | 0,41 | 21,3 |
| 200 g | 156 | 10,3 | 0,54 | 28,4 |
| 250 g | 195 | 12,8 | 0,68 | 35,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 23%, Vitamin K — 20%, Folate — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,28 mg | 23% |
| Vitamin K | 23,9 mcg | 20% |
| Folate (B9) | 59 mcg | 15% |
| Copper | 0,1 mg | 12% |
| Vitamin A | 105 mcg | 12% |
| Vitamin C | 9,9 mg | 11% |
| Vitamin B3 (Niacin) | 1,5 mg | 9% |
| Sodium | 188 mg | 8% |
| Iron | 1,5 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Vitamin B6 | 0,11 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0,67 mg | 6% |
| Magnesium | 22 mg | 5% |
| Choline | 27,4 mg | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 24 mg | 2% |
| Selenium | 1 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked frozen green peas?
There are 78 kcal in 100 g of Cooked frozen green peas. A 200 g serving contains about 156 kcal.
What are the nutrition facts for Cooked frozen green peas?
Per 100 g: protein — 5,1 g, fat — 0,27 g, carbs — 14,2 g, fiber — 4,5 g.
What vitamins and minerals are in Cooked frozen green peas?
Highest in: Vitamin B1 — 23%, Vitamin K — 20%, Folate — 15%.
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Source: USDA FoodData Central — "Green peas, frozen, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.