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Raw yellow bell pepper Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,5 | 0,1 | 3,2 |
| 100 g | 27 | 1 | 0,21 | 6,3 |
| 150 g | 40 | 1,5 | 0,32 | 9,5 |
| 200 g | 54 | 2 | 0,42 | 12,6 |
| 250 g | 68 | 2,5 | 0,53 | 15,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 204%, Copper — 12%, Vitamin B6 — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 184 mg | 204% |
| Copper | 0,11 mg | 12% |
| Vitamin B6 | 0,17 mg | 10% |
| Vitamin B3 (Niacin) | 0,89 mg | 6% |
| Folate (B9) | 26 mcg | 6% |
| Potassium | 212 mg | 5% |
| Manganese | 0,12 mg | 5% |
| Iron | 0,46 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Vitamin B1 (Thiamine) | 0,028 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,025 mg | 2% |
| Calcium | 11 mg | 1% |
| Selenium | 0,3 mcg | 1% |
| Vitamin A | 10 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw yellow bell pepper?
There are 27 kcal in 100 g of Raw yellow bell pepper. A 200 g serving contains about 54 kcal.
What are the nutrition facts for Raw yellow bell pepper?
Per 100 g: protein — 1 g, fat — 0,21 g, carbs — 6,3 g, fiber — 0,9 g.
What vitamins and minerals are in Raw yellow bell pepper?
Highest in: Vitamin C — 204%, Copper — 12%, Vitamin B6 — 10%.
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Source: USDA FoodData Central — "Peppers, sweet, yellow, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.