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Raw Halibut Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 46 | 9,3 | 0,67 | 0 |
| 100 g | 91 | 18,6 | 1,3 | 0 |
| 150 g | 136 | 27,9 | 2 | 0 |
| 200 g | 182 | 37,2 | 2,7 | 0 |
| 250 g | 228 | 46,5 | 3,3 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 83%, Vitamin B12 — 46%, Vitamin B3 — 41%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 45,6 mcg | 83% |
| Vitamin B12 | 1,1 mcg | 46% |
| Vitamin B3 (Niacin) | 6,5 mg | 41% |
| Vitamin B6 | 0,55 mg | 32% |
| Vitamin D | 4,7 mcg | 24% |
| Phosphorus | 236 mg | 19% |
| Cholesterol | 49 mg | 16% |
| Choline | 61,8 mg | 11% |
| Potassium | 435 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin E | 0,61 mg | 4% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Sodium | 68 mg | 3% |
| Zinc | 0,36 mg | 3% |
| Copper | 0,023 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin A | 20 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Saturated Fat | 0,29 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0,16 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Halibut?
There are 91 kcal in 100 g of Raw Halibut. A 200 g serving contains about 182 kcal.
What are the nutrition facts for Raw Halibut?
Per 100 g: protein — 18,6 g, fat — 1,3 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Halibut?
Highest in: Selenium — 83%, Vitamin B12 — 46%, Vitamin B3 — 41%.
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Source: USDA FoodData Central — "Fish, halibut, Atlantic and Pacific, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.