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Purple passion fruit Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 48 | 1,1 | 0,35 | 11,7 |
| 100 g | 97 | 2,2 | 0,7 | 23,4 |
| 150 g | 146 | 3,3 | 1,1 | 35,1 |
| 200 g | 194 | 4,4 | 1,4 | 46,8 |
| 250 g | 242 | 5,5 | 1,8 | 58,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 33%, Copper — 10%, Vitamin B2 — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
| Copper | 0,086 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Iron | 1,6 mg | 9% |
| Vitamin B3 (Niacin) | 1,5 mg | 9% |
| Potassium | 348 mg | 7% |
| Magnesium | 29 mg | 7% |
| Vitamin A | 64 mcg | 7% |
| Vitamin B6 | 0,1 mg | 6% |
| Phosphorus | 68 mg | 5% |
| Folate (B9) | 14 mcg | 4% |
| Sodium | 28 mg | 1% |
| Calcium | 12 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin K | 0,7 mcg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Purple passion fruit?
There are 97 kcal in 100 g of Purple passion fruit. A 200 g serving contains about 194 kcal.
What are the nutrition facts for Purple passion fruit?
Per 100 g: protein — 2,2 g, fat — 0,7 g, carbs — 23,4 g, fiber — 10,4 g.
What vitamins and minerals are in Purple passion fruit?
Highest in: Vitamin C — 33%, Copper — 10%, Vitamin B2 — 10%.
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Source: USDA FoodData Central — "Passion-fruit, (granadilla), purple, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.