Home / Food Calories / Raw sweet corn
Raw sweet corn Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 43 | 1,6 | 0,68 | 9,3 |
| 100 g | 86 | 3,3 | 1,4 | 18,7 |
| 150 g | 129 | 4,9 | 2 | 28,1 |
| 200 g | 172 | 6,5 | 2,7 | 37,4 |
| 250 g | 215 | 8,2 | 3,4 | 46,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 13%, Vitamin B3 — 11%, Folate — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,15 mg | 13% |
| Vitamin B3 (Niacin) | 1,8 mg | 11% |
| Folate (B9) | 42 mcg | 10% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 6,8 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Manganese | 0,16 mg | 7% |
| Potassium | 270 mg | 6% |
| Copper | 0,054 mg | 6% |
| Vitamin B6 | 0,093 mg | 5% |
| Zinc | 0,46 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,055 mg | 4% |
| Choline | 23 mg | 4% |
| Iron | 0,52 mg | 3% |
| Saturated Fat | 0,33 g | 2% |
| Sodium | 15 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin A | 9 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw sweet corn?
There are 86 kcal in 100 g of Raw sweet corn. A 200 g serving contains about 172 kcal.
What are the nutrition facts for Raw sweet corn?
Per 100 g: protein — 3,3 g, fat — 1,4 g, carbs — 18,7 g, fiber — 2 g.
What vitamins and minerals are in Raw sweet corn?
Highest in: Vitamin B1 — 13%, Vitamin B3 — 11%, Folate — 10%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Corn, sweet, yellow, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.