Home / Food Calories / Pecans
Pecans Calories and Nutrition
Per 100 g691 kcal
Dietary Fiber · Sugars9,6 · 4 g
Protein9,2 g
Fats72 g
Carbs13,9 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 346 | 4,6 | 36 | 7 |
| 100 g | 691 | 9,2 | 72 | 13,9 |
| 150 g | 1036 | 13,8 | 108 | 20,9 |
| 200 g | 1382 | 18,3 | 144 | 27,8 |
| 250 g | 1728 | 22,9 | 180 | 34,8 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 196%, Copper — 133%, Vitamin B1 — 55%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 4,5 mg | 196% |
| Copper | 1,2 mg | 133% |
| Vitamin B1 (Thiamine) | 0,66 mg | 55% |
| Zinc | 4,5 mg | 41% |
| Saturated Fat | 6,2 g | 31% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 277 mg | 22% |
| Iron | 2,5 mg | 14% |
| Vitamin B6 | 0,21 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Potassium | 410 mg | 9% |
| Vitamin E | 1,4 mg | 9% |
| Selenium | 3,8 mcg | 7% |
| Vitamin B3 (Niacin) | 1,2 mg | 7% |
| Choline | 40,5 mg | 7% |
| Folate (B9) | 22 mcg | 6% |
| Calcium | 70 mg | 5% |
| Vitamin K | 3,5 mcg | 3% |
| Vitamin C | 1,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Pecans?
There are 691 kcal in 100 g of Pecans. A 200 g serving contains about 1382 kcal.
What are the nutrition facts for Pecans?
Per 100 g: protein — 9,2 g, fat — 72 g, carbs — 13,9 g, fiber — 9,6 g.
What vitamins and minerals are in Pecans?
Highest in: Manganese — 196%, Copper — 133%, Vitamin B1 — 55%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Pine Nuts673 kcal / 100 gRaw Macadamia Nuts712 kcal / 100 gBrazil Nuts659 kcal / 100 gWalnuts654 kcal / 100 gCreamy Sesame Butter648 kcal / 100 gHazelnuts628 kcal / 100 gRaw pistachios598 kcal / 100 gDried sunflower seeds584 kcal / 100 g
Source: USDA FoodData Central — "Nuts, pecans". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.