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Sponge Cake Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 145 | 2,7 | 1,4 | 30,5 |
| 100 g | 290 | 5,4 | 2,7 | 61 |
| 150 g | 435 | 8,1 | 4 | 91,5 |
| 200 g | 580 | 10,8 | 5,4 | 122 |
| 250 g | 725 | 13,5 | 6,8 | 152 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 34%, Sodium — 27%, Vitamin B2 — 21%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 102 mg | 34% |
| Sodium | 623 mg | 27% |
| Vitamin B2 (Riboflavin) | 0,27 mg | 21% |
| Vitamin B1 (Thiamine) | 0,24 mg | 20% |
| Selenium | 9,1 mcg | 17% |
| Iron | 2,7 mg | 15% |
| Vitamin B3 (Niacin) | 1,9 mg | 12% |
| Folate (B9) | 47 mcg | 12% |
| Phosphorus | 137 mg | 11% |
| Vitamin B12 | 0,24 mcg | 10% |
| Manganese | 0,21 mg | 9% |
| Copper | 0,062 mg | 7% |
| Choline | 37,1 mg | 7% |
| Calcium | 70 mg | 5% |
| Zinc | 0,51 mg | 5% |
| Vitamin A | 44 mcg | 5% |
| Saturated Fat | 0,8 g | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin B6 | 0,052 mg | 3% |
| Potassium | 99 mg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Vitamin D | 0,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sponge Cake?
There are 290 kcal in 100 g of Sponge Cake. A 200 g serving contains about 580 kcal.
What are the nutrition facts for Sponge Cake?
Per 100 g: protein — 5,4 g, fat — 2,7 g, carbs — 61 g, fiber — 0,5 g.
What vitamins and minerals are in Sponge Cake?
Highest in: Cholesterol — 34%, Sodium — 27%, Vitamin B2 — 21%.
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Source: USDA FoodData Central — "Cake, sponge, commercially prepared". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.