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Cooked Frozen Edamame Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 60 | 6 | 2,6 | 4,5 |
| 100 g | 121 | 11,9 | 5,2 | 8,9 |
| 150 g | 182 | 17,9 | 7,8 | 13,4 |
| 200 g | 242 | 23,8 | 10,4 | 17,8 |
| 250 g | 302 | 29,8 | 13 | 22,3 |
Vitamins and Minerals per 100 g
Highest in: Folate — 78%, Manganese — 44%, Copper — 38%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 311 mcg | 78% |
| Manganese | 1 mg | 44% |
| Copper | 0,34 mg | 38% |
| Vitamin K | 26,7 mcg | 22% |
| Vitamin B1 (Thiamine) | 0,2 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 169 mg | 14% |
| Iron | 2,3 mg | 13% |
| Zinc | 1,4 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Choline | 56,3 mg | 10% |
| Potassium | 436 mg | 9% |
| Vitamin C | 6,1 mg | 7% |
| Vitamin B3 (Niacin) | 0,92 mg | 6% |
| Vitamin B6 | 0,1 mg | 6% |
| Calcium | 63 mg | 5% |
| Vitamin E | 0,68 mg | 5% |
| Saturated Fat | 0,62 g | 3% |
| Vitamin A | 15 mcg | 2% |
| Selenium | 0,8 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Frozen Edamame?
There are 121 kcal in 100 g of Cooked Frozen Edamame. A 200 g serving contains about 242 kcal.
What are the nutrition facts for Cooked Frozen Edamame?
Per 100 g: protein — 11,9 g, fat — 5,2 g, carbs — 8,9 g, fiber — 5,2 g.
What vitamins and minerals are in Cooked Frozen Edamame?
Highest in: Folate — 78%, Manganese — 44%, Copper — 38%.
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Source: USDA FoodData Central — "Edamame, frozen, prepared". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.