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Raw pumpkin Calories and Nutrition
Per 100 g26 kcal
Dietary Fiber · Sugars0,5 · 2,8 g
Protein1 g
Fats0,1 g
Carbs6,5 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 13 | 0,5 | 0,05 | 3,2 |
| 100 g | 26 | 1 | 0,1 | 6,5 |
| 150 g | 39 | 1,5 | 0,15 | 9,8 |
| 200 g | 52 | 2 | 0,2 | 13 |
| 250 g | 65 | 2,5 | 0,25 | 16,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 47%, Copper — 14%, Vitamin C — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 426 mcg | 47% |
| Copper | 0,13 mg | 14% |
| Vitamin C | 9 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 8% |
| Potassium | 340 mg | 7% |
| Vitamin E | 1,1 mg | 7% |
| Manganese | 0,12 mg | 5% |
| Iron | 0,8 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Vitamin B3 (Niacin) | 0,6 mg | 4% |
| Vitamin B6 | 0,061 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Magnesium | 12 mg | 3% |
| Zinc | 0,32 mg | 3% |
| Calcium | 21 mg | 2% |
| Selenium | 0,3 mcg | 1% |
| Vitamin K | 1,1 mcg | 1% |
| Choline | 8,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw pumpkin?
There are 26 kcal in 100 g of Raw pumpkin. A 200 g serving contains about 52 kcal.
What are the nutrition facts for Raw pumpkin?
Per 100 g: protein — 1 g, fat — 0,1 g, carbs — 6,5 g, fiber — 0,5 g.
What vitamins and minerals are in Raw pumpkin?
Highest in: Vitamin A — 47%, Copper — 14%, Vitamin C — 10%.
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Similar Foods
Raw red bell pepper26 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw cabbage25 kcal / 100 gRaw cauliflower28 kcal / 100 g
Source: USDA FoodData Central — "Pumpkin, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.