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Surimi Calories and Nutrition
Per 100 g99 kcal
Dietary Fiber · Sugars0 · 0 g
Protein15,2 g
Fats0,9 g
Carbs6,8 g
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 49 | 7,6 | 0,45 | 3,4 |
| 100 g | 99 | 15,2 | 0,9 | 6,8 |
| 150 g | 148 | 22,8 | 1,4 | 10,3 |
| 200 g | 198 | 30,4 | 1,8 | 13,7 |
| 250 g | 247 | 38 | 2,2 | 17,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 67%, Selenium — 51%, Phosphorus — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,6 mcg | 67% |
| Selenium | 28,1 mcg | 51% |
| Phosphorus | 282 mg | 23% |
| Cholesterol | 30 mg | 10% |
| Magnesium | 43 mg | 10% |
| Sodium | 143 mg | 6% |
| Copper | 0,032 mg | 4% |
| Vitamin E | 0,63 mg | 4% |
| Zinc | 0,33 mg | 3% |
| Potassium | 112 mg | 2% |
| Vitamin A | 20 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,021 mg | 2% |
| Vitamin B6 | 0,03 mg | 2% |
| Saturated Fat | 0,19 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0,26 mg | 1% |
| Vitamin B3 (Niacin) | 0,22 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Surimi?
There are 99 kcal in 100 g of Surimi. A 200 g serving contains about 198 kcal.
What are the nutrition facts for Surimi?
Per 100 g: protein — 15,2 g, fat — 0,9 g, carbs — 6,8 g, fiber — 0 g.
What vitamins and minerals are in Surimi?
Highest in: Vitamin B12 — 67%, Selenium — 51%, Phosphorus — 23%.
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Source: USDA FoodData Central — "Fish, surimi". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.