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Raw Kidney Beans Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 166 | 11,8 | 0,41 | 30 |
| 100 g | 333 | 23,6 | 0,83 | 60 |
| 150 g | 500 | 35,4 | 1,2 | 90 |
| 200 g | 666 | 47,2 | 1,7 | 120 |
| 250 g | 832 | 59 | 2,1 | 150 |
Vitamins and Minerals per 100 g
Highest in: Copper — 106%, Folate — 98%, Iron — 46%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,96 mg | 106% |
| Folate (B9) | 394 mcg | 98% |
| Iron | 8,2 mg | 46% |
| Manganese | 1 mg | 44% |
| Vitamin B1 (Thiamine) | 0,53 mg | 44% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 407 mg | 33% |
| Potassium | 1406 mg | 30% |
| Zinc | 2,8 mg | 25% |
| Vitamin B6 | 0,4 mg | 23% |
| Vitamin B2 (Riboflavin) | 0,22 mg | 17% |
| Vitamin K | 19 mcg | 16% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Calcium | 143 mg | 11% |
| Selenium | 3,2 mcg | 6% |
| Vitamin C | 4,5 mg | 5% |
| Saturated Fat | 0,12 g | 1% |
| Sodium | 24 mg | 1% |
| Vitamin E | 0,22 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Kidney Beans?
There are 333 kcal in 100 g of Raw Kidney Beans. A 200 g serving contains about 666 kcal.
What are the nutrition facts for Raw Kidney Beans?
Per 100 g: protein — 23,6 g, fat — 0,83 g, carbs — 60 g, fiber — 24,9 g.
What vitamins and minerals are in Raw Kidney Beans?
Highest in: Copper — 106%, Folate — 98%, Iron — 46%.
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Source: USDA FoodData Central — "Beans, kidney, all types, mature seeds, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.