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Raw Peanuts Calories and Nutrition
Per 100 g567 kcal
Dietary Fiber · Sugars8,5 · 4,7 g
Protein25,8 g
Fats49,2 g
Carbs16,1 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 284 | 12,9 | 24,6 | 8,1 |
| 100 g | 567 | 25,8 | 49,2 | 16,1 |
| 150 g | 851 | 38,7 | 73,8 | 24,1 |
| 200 g | 1135 | 51,6 | 98,4 | 32,2 |
| 250 g | 1418 | 64,5 | 123 | 40,3 |
Vitamins and Minerals per 100 g
Highest in: Copper — 127%, Manganese — 84%, Vitamin B3 — 76%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,1 mg | 127% |
| Manganese | 1,9 mg | 84% |
| Vitamin B3 (Niacin) | 12,1 mg | 76% |
| Folate (B9) | 240 mcg | 60% |
| Vitamin E | 8,3 mg | 56% |
| Vitamin B1 (Thiamine) | 0,64 mg | 53% |
| Magnesium | 168 mg | 40% |
| Saturated Fat | 6,3 g | 31% |
| Phosphorus | 376 mg | 30% |
| Zinc | 3,3 mg | 30% |
| Iron | 4,6 mg | 25% |
| Vitamin B6 | 0,35 mg | 20% |
| Potassium | 705 mg | 15% |
| Selenium | 7,2 mcg | 13% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 10% |
| Choline | 52,5 mg | 10% |
| Calcium | 92 mg | 7% |
| Sodium | 18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Peanuts?
There are 567 kcal in 100 g of Raw Peanuts. A 200 g serving contains about 1135 kcal.
What are the nutrition facts for Raw Peanuts?
Per 100 g: protein — 25,8 g, fat — 49,2 g, carbs — 16,1 g, fiber — 8,5 g.
What vitamins and minerals are in Raw Peanuts?
Highest in: Copper — 127%, Manganese — 84%, Vitamin B3 — 76%.
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Similar Foods
Dry Roasted Unsalted Peanuts587 kcal / 100 gCreamy Unsalted Peanut Butter598 kcal / 100 gRaw Soybeans446 kcal / 100 gRaw Red Lentils358 kcal / 100 gRaw Lentils352 kcal / 100 gRaw Mung Beans347 kcal / 100 gRaw Kidney Beans333 kcal / 100 gHummus229 kcal / 100 g
Source: USDA FoodData Central — "Peanuts, all types, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.