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Cooked Wild Rice Calories and Nutrition
Per 100 g101 kcal
Dietary Fiber · Sugars1,8 · 0,73 g
Protein4 g
Fats0,34 g
Carbs21,3 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 50 | 2 | 0,17 | 10,7 |
| 100 g | 101 | 4 | 0,34 | 21,3 |
| 150 g | 152 | 6 | 0,51 | 31,9 |
| 200 g | 202 | 8 | 0,68 | 42,6 |
| 250 g | 252 | 10 | 0,85 | 53,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 13%, Zinc — 12%, Manganese — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,12 mg | 13% |
| Zinc | 1,3 mg | 12% |
| Manganese | 0,28 mg | 12% |
| Magnesium | 32 mg | 8% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Vitamin B6 | 0,14 mg | 8% |
| Phosphorus | 82 mg | 7% |
| Vitamin B2 (Riboflavin) | 0,087 mg | 7% |
| Folate (B9) | 26 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,052 mg | 4% |
| Iron | 0,6 mg | 3% |
| Potassium | 101 mg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Choline | 10,2 mg | 2% |
| Selenium | 0,8 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Wild Rice?
There are 101 kcal in 100 g of Cooked Wild Rice. A 200 g serving contains about 202 kcal.
What are the nutrition facts for Cooked Wild Rice?
Per 100 g: protein — 4 g, fat — 0,34 g, carbs — 21,3 g, fiber — 1,8 g.
What vitamins and minerals are in Cooked Wild Rice?
Highest in: Copper — 13%, Zinc — 12%, Manganese — 12%.
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Similar Foods
Cooked Rice Noodles108 kcal / 100 gCooked buckwheat92 kcal / 100 gCooked Couscous112 kcal / 100 gCooked Bulgur83 kcal / 100 gCooked Millet119 kcal / 100 gCooked Quinoa120 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 g
Source: USDA FoodData Central — "Wild rice, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.