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Raw Tilapia Calories and Nutrition
Per 100 g96 kcal
Dietary Fiber · Sugars0 · 0 g
Protein20,1 g
Fats1,7 g
Carbs0 g
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 48 | 10,1 | 0,85 | 0 |
| 100 g | 96 | 20,1 | 1,7 | 0 |
| 150 g | 143 | 30,1 | 2,5 | 0 |
| 200 g | 191 | 40,2 | 3,4 | 0 |
| 250 g | 239 | 50,2 | 4,2 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 76%, Vitamin B12 — 66%, Vitamin B3 — 24%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 41,8 mcg | 76% |
| Vitamin B12 | 1,6 mcg | 66% |
| Vitamin B3 (Niacin) | 3,9 mg | 24% |
| Cholesterol | 50 mg | 17% |
| Vitamin D | 3,1 mcg | 16% |
| Phosphorus | 170 mg | 14% |
| Vitamin B6 | 0,16 mg | 10% |
| Copper | 0,075 mg | 8% |
| Choline | 42,5 mg | 8% |
| Potassium | 302 mg | 6% |
| Magnesium | 27 mg | 6% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B2 (Riboflavin) | 0,063 mg | 5% |
| Saturated Fat | 0,58 g | 3% |
| Iron | 0,56 mg | 3% |
| Zinc | 0,33 mg | 3% |
| Vitamin E | 0,4 mg | 3% |
| Vitamin B1 (Thiamine) | 0,041 mg | 3% |
| Sodium | 52 mg | 2% |
| Manganese | 0,037 mg | 2% |
| Calcium | 10 mg | 1% |
| Vitamin K | 1,4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Tilapia?
There are 96 kcal in 100 g of Raw Tilapia. A 200 g serving contains about 191 kcal.
What are the nutrition facts for Raw Tilapia?
Per 100 g: protein — 20,1 g, fat — 1,7 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Tilapia?
Highest in: Selenium — 76%, Vitamin B12 — 66%, Vitamin B3 — 24%.
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Source: USDA FoodData Central — "Fish, tilapia, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.