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Whole Wheat Flour Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 166 | 4,8 | 0,97 | 37,2 |
| 100 g | 332 | 9,6 | 1,9 | 74,5 |
| 150 g | 499 | 14,4 | 2,9 | 112 |
| 200 g | 665 | 19,2 | 3,9 | 149 |
| 250 g | 831 | 24 | 4,9 | 186 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 148%, Copper — 53%, Vitamin B3 — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 3,4 mg | 148% |
| Copper | 0,47 mg | 53% |
| Vitamin B3 (Niacin) | 5,3 mg | 33% |
| Magnesium | 117 mg | 28% |
| Zinc | 3 mg | 27% |
| Phosphorus | 323 mg | 26% |
| Vitamin B1 (Thiamine) | 0,3 mg | 25% |
| Selenium | 12,7 mcg | 23% |
| Iron | 3,7 mg | 21% |
| Vitamin B2 (Riboflavin) | 0,19 mg | 14% |
| Vitamin B6 | 0,19 mg | 11% |
| Potassium | 394 mg | 8% |
| Folate (B9) | 28 mcg | 7% |
| Choline | 31,2 mg | 6% |
| Vitamin E | 0,53 mg | 4% |
| Calcium | 33 mg | 3% |
| Saturated Fat | 0,43 g | 2% |
| Vitamin K | 1,9 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole Wheat Flour?
There are 332 kcal in 100 g of Whole Wheat Flour. A 200 g serving contains about 665 kcal.
What are the nutrition facts for Whole Wheat Flour?
Per 100 g: protein — 9,6 g, fat — 1,9 g, carbs — 74,5 g, fiber — 13,1 g.
What vitamins and minerals are in Whole Wheat Flour?
Highest in: Manganese — 148%, Copper — 53%, Vitamin B3 — 33%.
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Source: USDA FoodData Central — "Wheat flour, whole-grain, soft wheat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.