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Raw Spinach Calories and Nutrition
Per 100 g23 kcal
Dietary Fiber · Sugars2,2 · 0,42 g
Protein2,9 g
Fats0,39 g
Carbs3,6 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 12 | 1,4 | 0,2 | 1,8 |
| 100 g | 23 | 2,9 | 0,39 | 3,6 |
| 150 g | 35 | 4,3 | 0,58 | 5,4 |
| 200 g | 46 | 5,7 | 0,78 | 7,3 |
| 250 g | 58 | 7,2 | 0,97 | 9,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 402%, Vitamin A — 52%, Folate — 48%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 483 mcg | 402% |
| Vitamin A | 469 mcg | 52% |
| Folate (B9) | 194 mcg | 48% |
| Manganese | 0,9 mg | 39% |
| Vitamin C | 28,1 mg | 31% |
| Magnesium | 79 mg | 19% |
| Iron | 2,7 mg | 15% |
| Vitamin B2 (Riboflavin) | 0,19 mg | 15% |
| Copper | 0,13 mg | 14% |
| Vitamin E | 2 mg | 14% |
| Potassium | 558 mg | 12% |
| Vitamin B6 | 0,2 mg | 11% |
| Calcium | 99 mg | 8% |
| Vitamin B1 (Thiamine) | 0,078 mg | 6% |
| Zinc | 0,53 mg | 5% |
| Vitamin B3 (Niacin) | 0,72 mg | 5% |
| Phosphorus | 49 mg | 4% |
| Choline | 19,3 mg | 4% |
| Sodium | 79 mg | 3% |
| Selenium | 1 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Spinach?
There are 23 kcal in 100 g of Raw Spinach. A 200 g serving contains about 46 kcal.
What are the nutrition facts for Raw Spinach?
Per 100 g: protein — 2,9 g, fat — 0,39 g, carbs — 3,6 g, fiber — 2,2 g.
What vitamins and minerals are in Raw Spinach?
Highest in: Vitamin K — 402%, Vitamin A — 52%, Folate — 48%.
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Source: USDA FoodData Central — "Spinach, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.