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Cooked Quinoa Calories and Nutrition
Per 100 g120 kcal
Dietary Fiber · Sugars2,8 · 0,87 g
Protein4,4 g
Fats1,9 g
Carbs21,3 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 60 | 2,2 | 0,96 | 10,7 |
| 100 g | 120 | 4,4 | 1,9 | 21,3 |
| 150 g | 180 | 6,6 | 2,9 | 31,9 |
| 200 g | 240 | 8,8 | 3,8 | 42,6 |
| 250 g | 300 | 11 | 4,8 | 53,2 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 27%, Copper — 21%, Magnesium — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,63 mg | 27% |
| Copper | 0,19 mg | 21% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 152 mg | 12% |
| Zinc | 1,1 mg | 10% |
| Folate (B9) | 42 mcg | 10% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Iron | 1,5 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 8% |
| Vitamin B6 | 0,12 mg | 7% |
| Selenium | 2,8 mcg | 5% |
| Potassium | 172 mg | 4% |
| Vitamin E | 0,63 mg | 4% |
| Choline | 23 mg | 4% |
| Vitamin B3 (Niacin) | 0,41 mg | 3% |
| Saturated Fat | 0,23 g | 1% |
| Calcium | 17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Quinoa?
There are 120 kcal in 100 g of Cooked Quinoa. A 200 g serving contains about 240 kcal.
What are the nutrition facts for Cooked Quinoa?
Per 100 g: protein — 4,4 g, fat — 1,9 g, carbs — 21,3 g, fiber — 2,8 g.
What vitamins and minerals are in Cooked Quinoa?
Highest in: Manganese — 27%, Copper — 21%, Magnesium — 15%.
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Cooked Millet119 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 gCooked Couscous112 kcal / 100 gCooked white rice129 kcal / 100 gCooked Rice Noodles108 kcal / 100 gCooked Egg Noodles138 kcal / 100 gCooked Wild Rice101 kcal / 100 g
Source: USDA FoodData Central — "Quinoa, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.