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Raw Atlantic Mackerel Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 102 | 9,3 | 7 | 0 |
| 100 g | 205 | 18,6 | 13,9 | 0 |
| 150 g | 308 | 27,9 | 20,9 | 0 |
| 200 g | 410 | 37,2 | 27,8 | 0 |
| 250 g | 512 | 46,5 | 34,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 363%, Vitamin D — 81%, Selenium — 80%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 8,7 mcg | 363% |
| Vitamin D | 16,1 mcg | 81% |
| Selenium | 44,1 mcg | 80% |
| Vitamin B3 (Niacin) | 9,1 mg | 57% |
| Vitamin B2 (Riboflavin) | 0,31 mg | 24% |
| Cholesterol | 70 mg | 23% |
| Vitamin B6 | 0,4 mg | 23% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 217 mg | 17% |
| Saturated Fat | 3,3 g | 16% |
| Vitamin B1 (Thiamine) | 0,18 mg | 15% |
| Choline | 65 mg | 12% |
| Vitamin E | 1,5 mg | 10% |
| Iron | 1,6 mg | 9% |
| Copper | 0,073 mg | 8% |
| Potassium | 314 mg | 7% |
| Zinc | 0,63 mg | 6% |
| Vitamin A | 50 mcg | 6% |
| Sodium | 90 mg | 4% |
| Vitamin K | 5 mcg | 4% |
| Calcium | 12 mg | 1% |
| Manganese | 0,015 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Atlantic Mackerel?
There are 205 kcal in 100 g of Raw Atlantic Mackerel. A 200 g serving contains about 410 kcal.
What are the nutrition facts for Raw Atlantic Mackerel?
Per 100 g: protein — 18,6 g, fat — 13,9 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Atlantic Mackerel?
Highest in: Vitamin B12 — 363%, Vitamin D — 81%, Selenium — 80%.
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Source: USDA FoodData Central — "Fish, mackerel, Atlantic, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.