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Scrambled Eggs Calories and Nutrition
Per 100 g149 kcal
Dietary Fiber · Sugars0 · 1,4 g
Protein10 g
Fats11 g
Carbs1,6 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 74 | 5 | 5,5 | 0,81 |
| 100 g | 149 | 10 | 11 | 1,6 |
| 150 g | 224 | 15 | 16,5 | 2,4 |
| 200 g | 298 | 20 | 22 | 3,2 |
| 250 g | 372 | 25 | 27,5 | 4 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 92%, Selenium — 43%, Choline — 40%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 277 mg | 92% |
| Selenium | 23,5 mcg | 43% |
| Choline | 221 mg | 40% |
| Vitamin B12 | 0,76 mcg | 32% |
| Vitamin B2 (Riboflavin) | 0,38 mg | 29% |
| Vitamin A | 161 mcg | 18% |
| Saturated Fat | 3,3 g | 17% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1 mg | 9% |
| Vitamin D | 1,8 mcg | 9% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin E | 1,1 mg | 8% |
| Vitamin B6 | 0,13 mg | 8% |
| Iron | 1,3 mg | 7% |
| Copper | 0,059 mg | 7% |
| Sodium | 145 mg | 6% |
| Calcium | 66 mg | 5% |
| Potassium | 132 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin K | 4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Manganese | 0,022 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Scrambled Eggs?
There are 149 kcal in 100 g of Scrambled Eggs. A 200 g serving contains about 298 kcal.
What are the nutrition facts for Scrambled Eggs?
Per 100 g: protein — 10 g, fat — 11 g, carbs — 1,6 g, fiber — 0 g.
What vitamins and minerals are in Scrambled Eggs?
Highest in: Cholesterol — 92%, Selenium — 43%, Choline — 40%.
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Similar Foods
Plain Omelet154 kcal / 100 gRaw Egg143 kcal / 100 gHard-boiled egg155 kcal / 100 gPoached Egg143 kcal / 100 gRaw Quail Egg158 kcal / 100 gRaw Duck Egg186 kcal / 100 gFried egg196 kcal / 100 gRaw egg white52 kcal / 100 g
Source: USDA FoodData Central — "Egg, whole, cooked, scrambled". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.