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Raw Duck Egg Calories and Nutrition
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 93 | 6,4 | 6,9 | 0,72 |
| 100 g | 186 | 12,8 | 13,8 | 1,4 |
| 150 g | 278 | 19,2 | 20,7 | 2,2 |
| 200 g | 371 | 25,6 | 27,6 | 2,9 |
| 250 g | 464 | 32 | 34,5 | 3,6 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 295%, Vitamin B12 — 225%, Selenium — 66%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 884 mg | 295% |
| Vitamin B12 | 5,4 mcg | 225% |
| Selenium | 36,4 mcg | 66% |
| Choline | 263 mg | 48% |
| Vitamin B2 (Riboflavin) | 0,4 mg | 31% |
| Vitamin A | 194 mcg | 22% |
| Iron | 3,9 mg | 21% |
| Folate (B9) | 80 mcg | 20% |
| Saturated Fat | 3,7 g | 18% |
| Phosphorus | 220 mg | 18% |
| Vitamin B6 | 0,25 mg | 15% |
| Zinc | 1,4 mg | 13% |
| Vitamin B1 (Thiamine) | 0,16 mg | 13% |
| Vitamin E | 1,3 mg | 9% |
| Vitamin D | 1,7 mcg | 8% |
| Copper | 0,062 mg | 7% |
| Sodium | 146 mg | 6% |
| Potassium | 222 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 17 mg | 4% |
| Manganese | 0,038 mg | 2% |
| Vitamin B3 (Niacin) | 0,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Duck Egg?
There are 186 kcal in 100 g of Raw Duck Egg. A 200 g serving contains about 371 kcal.
What are the nutrition facts for Raw Duck Egg?
Per 100 g: protein — 12,8 g, fat — 13,8 g, carbs — 1,4 g, fiber — 0 g.
What vitamins and minerals are in Raw Duck Egg?
Highest in: Cholesterol — 295%, Vitamin B12 — 225%, Selenium — 66%.
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Source: USDA FoodData Central — "Egg, duck, whole, fresh, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.