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Raw Pink Salmon Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 64 | 10,2 | 2,2 | 0 |
| 100 g | 127 | 20,5 | 4,4 | 0 |
| 150 g | 191 | 30,8 | 6,6 | 0 |
| 200 g | 254 | 41 | 8,8 | 0 |
| 250 g | 318 | 51,2 | 11 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 173%, Selenium — 57%, Vitamin D — 54%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 4,2 mcg | 173% |
| Selenium | 31,4 mcg | 57% |
| Vitamin D | 10,9 mcg | 54% |
| Vitamin B3 (Niacin) | 8 mg | 50% |
| Vitamin B6 | 0,61 mg | 36% |
| Phosphorus | 261 mg | 21% |
| Choline | 94,6 mg | 17% |
| Cholesterol | 46 mg | 15% |
| Potassium | 366 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Copper | 0,063 mg | 7% |
| Vitamin B1 (Thiamine) | 0,08 mg | 7% |
| Magnesium | 27 mg | 6% |
| Saturated Fat | 0,81 g | 4% |
| Zinc | 0,39 mg | 4% |
| Vitamin A | 35 mcg | 4% |
| Sodium | 75 mg | 3% |
| Vitamin E | 0,4 mg | 3% |
| Iron | 0,38 mg | 2% |
| Calcium | 7 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Pink Salmon?
There are 127 kcal in 100 g of Raw Pink Salmon. A 200 g serving contains about 254 kcal.
What are the nutrition facts for Raw Pink Salmon?
Per 100 g: protein — 20,5 g, fat — 4,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Pink Salmon?
Highest in: Vitamin B12 — 173%, Selenium — 57%, Vitamin D — 54%.
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Source: USDA FoodData Central — "Fish, salmon, pink, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.