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Almonds Calories and Nutrition
Per 100 g579 kcal
Dietary Fiber · Sugars12,5 · 4,3 g
Protein21,1 g
Fats49,9 g
Carbs21,6 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 290 | 10,6 | 24,9 | 10,8 |
| 100 g | 579 | 21,1 | 49,9 | 21,6 |
| 150 g | 868 | 31,6 | 74,8 | 32,4 |
| 200 g | 1158 | 42,2 | 99,8 | 43,2 |
| 250 g | 1448 | 52,8 | 125 | 54 |
Vitamins and Minerals per 100 g
Highest in: Vitamin E — 171%, Copper — 114%, Manganese — 95%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin E | 25,6 mg | 171% |
| Copper | 1 mg | 114% |
| Manganese | 2,2 mg | 95% |
| Vitamin B2 (Riboflavin) | 1,1 mg | 88% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Zinc | 3,1 mg | 28% |
| Vitamin B3 (Niacin) | 3,6 mg | 23% |
| Calcium | 269 mg | 21% |
| Iron | 3,7 mg | 21% |
| Saturated Fat | 3,8 g | 19% |
| Vitamin B1 (Thiamine) | 0,2 mg | 17% |
| Potassium | 733 mg | 16% |
| Folate (B9) | 44 mcg | 11% |
| Choline | 52,1 mg | 9% |
| Vitamin B6 | 0,14 mg | 8% |
| Selenium | 4,1 mcg | 7% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Almonds?
There are 579 kcal in 100 g of Almonds. A 200 g serving contains about 1158 kcal.
What are the nutrition facts for Almonds?
Per 100 g: protein — 21,1 g, fat — 49,9 g, carbs — 21,6 g, fiber — 12,5 g.
What vitamins and minerals are in Almonds?
Highest in: Vitamin E — 171%, Copper — 114%, Manganese — 95%.
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Similar Foods
Unsalted pumpkin seeds574 kcal / 100 gDried sunflower seeds584 kcal / 100 gSesame Seeds573 kcal / 100 gRaw cashews565 kcal / 100 gRaw pistachios598 kcal / 100 gHulled Hemp Seeds553 kcal / 100 gFlaxseed534 kcal / 100 gHazelnuts628 kcal / 100 g
Source: USDA FoodData Central — "Nuts, almonds". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.