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Orange Calories and Nutrition
Per 100 g47 kcal
Dietary Fiber · Sugars2,4 · 9,3 g
Protein0,94 g
Fats0,12 g
Carbs11,8 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 24 | 0,47 | 0,06 | 5,9 |
| 100 g | 47 | 0,94 | 0,12 | 11,8 |
| 150 g | 70 | 1,4 | 0,18 | 17,7 |
| 200 g | 94 | 1,9 | 0,24 | 23,6 |
| 250 g | 118 | 2,4 | 0,3 | 29,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 59%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 53,2 mg | 59% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B1 (Thiamine) | 0,087 mg | 7% |
| Copper | 0,045 mg | 5% |
| Potassium | 181 mg | 4% |
| Vitamin B6 | 0,06 mg | 4% |
| Calcium | 40 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin B3 (Niacin) | 0,28 mg | 2% |
| Choline | 8,4 mg | 2% |
| Iron | 0,1 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0,07 mg | 1% |
| Selenium | 0,5 mcg | 1% |
| Manganese | 0,025 mg | 1% |
| Vitamin A | 11 mcg | 1% |
| Vitamin E | 0,18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Orange?
There are 47 kcal in 100 g of Orange. A 200 g serving contains about 94 kcal.
What are the nutrition facts for Orange?
Per 100 g: protein — 0,94 g, fat — 0,12 g, carbs — 11,8 g, fiber — 2,4 g.
What vitamins and minerals are in Orange?
Highest in: Vitamin C — 59%.
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Similar Foods
Clementines47 kcal / 100 gFresh apricots48 kcal / 100 gPlum46 kcal / 100 gSour cherries50 kcal / 100 gPineapple50 kcal / 100 gPapaya43 kcal / 100 gPink grapefruit42 kcal / 100 gYellow peach42 kcal / 100 g
Source: USDA FoodData Central — "Oranges, raw, all commercial varieties". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.