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Avocado Calories and Nutrition
Per 100 g160 kcal
Dietary Fiber · Sugars6,7 · 0,66 g
Protein2 g
Fats14,7 g
Carbs8,5 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 80 | 1 | 7,3 | 4,3 |
| 100 g | 160 | 2 | 14,7 | 8,5 |
| 150 g | 240 | 3 | 22,1 | 12,8 |
| 200 g | 320 | 4 | 29,4 | 17,1 |
| 250 g | 400 | 5 | 36,8 | 21,3 |
Vitamins and Minerals per 100 g
Highest in: Copper — 21%, Folate — 20%, Vitamin K — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,19 mg | 21% |
| Folate (B9) | 81 mcg | 20% |
| Vitamin K | 21 mcg | 18% |
| Vitamin B6 | 0,26 mg | 15% |
| Vitamin E | 2,1 mg | 14% |
| Saturated Fat | 2,1 g | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin B3 (Niacin) | 1,7 mg | 11% |
| Potassium | 485 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Magnesium | 29 mg | 7% |
| Zinc | 0,64 mg | 6% |
| Manganese | 0,14 mg | 6% |
| Vitamin B1 (Thiamine) | 0,067 mg | 6% |
| Phosphorus | 52 mg | 4% |
| Iron | 0,55 mg | 3% |
| Choline | 14,2 mg | 3% |
| Calcium | 12 mg | 1% |
| Selenium | 0,4 mcg | 1% |
| Vitamin A | 7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Avocado?
There are 160 kcal in 100 g of Avocado. A 200 g serving contains about 320 kcal.
What are the nutrition facts for Avocado?
Per 100 g: protein — 2 g, fat — 14,7 g, carbs — 8,5 g, fiber — 6,7 g.
What vitamins and minerals are in Avocado?
Highest in: Copper — 21%, Folate — 20%, Vitamin K — 18%.
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Similar Foods
Yellow plantain122 kcal / 100 gPurple passion fruit97 kcal / 100 gBanana89 kcal / 100 gGrapes83 kcal / 100 gPomegranate83 kcal / 100 gFresh figs74 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gJapanese persimmon70 kcal / 100 g
Source: USDA FoodData Central — "Avocados, raw, all commercial varieties". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.