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Fresh figs Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 37 | 0,38 | 0,15 | 9,6 |
| 100 g | 74 | 0,75 | 0,3 | 19,2 |
| 150 g | 111 | 1,1 | 0,45 | 28,8 |
| 200 g | 148 | 1,5 | 0,6 | 38,4 |
| 250 g | 185 | 1,9 | 0,75 | 48 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,07 mg | 8% |
| Vitamin B6 | 0,11 mg | 7% |
| Manganese | 0,13 mg | 6% |
| Potassium | 232 mg | 5% |
| Vitamin B1 (Thiamine) | 0,06 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin K | 4,7 mcg | 4% |
| Vitamin B2 (Riboflavin) | 0,05 mg | 4% |
| Calcium | 35 mg | 3% |
| Iron | 0,37 mg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0,15 mg | 1% |
| Vitamin A | 7 mcg | 1% |
| Vitamin E | 0,11 mg | 1% |
| Choline | 4,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh figs?
There are 74 kcal in 100 g of Fresh figs. A 200 g serving contains about 148 kcal.
What are the nutrition facts for Fresh figs?
Per 100 g: protein — 0,75 g, fat — 0,3 g, carbs — 19,2 g, fiber — 2,9 g.
What vitamins and minerals are in Fresh figs?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Figs, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.