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Whole Milk Ricotta Cheese Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 78 | 3,9 | 5,5 | 3,4 |
| 100 g | 157 | 7,8 | 11 | 6,9 |
| 150 g | 236 | 11,7 | 16,5 | 10,3 |
| 200 g | 314 | 15,6 | 22 | 13,7 |
| 250 g | 392 | 19,5 | 27,5 | 17,1 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 35%, Vitamin B12 — 32%, Vitamin B2 — 25%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 7 g | 35% |
| Vitamin B12 | 0,78 mcg | 32% |
| Vitamin B2 (Riboflavin) | 0,33 mg | 25% |
| Calcium | 224 mg | 17% |
| Cholesterol | 48 mg | 16% |
| Vitamin A | 127 mcg | 14% |
| Phosphorus | 162 mg | 13% |
| Selenium | 5,5 mcg | 10% |
| Vitamin B6 | 0,099 mg | 6% |
| Sodium | 105 mg | 5% |
| Potassium | 230 mg | 5% |
| Magnesium | 19,7 mg | 5% |
| Zinc | 0,56 mg | 5% |
| Vitamin B1 (Thiamine) | 0,043 mg | 4% |
| Vitamin E | 0,27 mg | 2% |
| Iron | 0,1 mg | 1% |
| Vitamin B3 (Niacin) | 0,17 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole Milk Ricotta Cheese?
There are 157 kcal in 100 g of Whole Milk Ricotta Cheese. A 200 g serving contains about 314 kcal.
What are the nutrition facts for Whole Milk Ricotta Cheese?
Per 100 g: protein — 7,8 g, fat — 11 g, carbs — 6,9 g, fiber — 0 g.
What vitamins and minerals are in Whole Milk Ricotta Cheese?
Highest in: Saturated Fat — 35%, Vitamin B12 — 32%, Vitamin B2 — 25%.
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Source: USDA FoodData Central — "Cheese, ricotta, whole milk". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.