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Feta Cheese Calories and Nutrition
Per 100 g265 kcal
Dietary Fiber · Sugars0 · 0 g
Protein14,2 g
Fats21,5 g
Carbs3,9 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 132 | 7,1 | 10,8 | 1,9 |
| 100 g | 265 | 14,2 | 21,5 | 3,9 |
| 150 g | 397 | 21,3 | 32,2 | 5,8 |
| 200 g | 529 | 28,4 | 43 | 7,8 |
| 250 g | 662 | 35,5 | 53,8 | 9,7 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 70%, Saturated Fat — 66%, Vitamin B2 — 65%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,7 mcg | 70% |
| Saturated Fat | 13,3 g | 66% |
| Vitamin B2 (Riboflavin) | 0,84 mg | 65% |
| Sodium | 1139 mg | 50% |
| Calcium | 493 mg | 38% |
| Cholesterol | 89 mg | 30% |
| Phosphorus | 337 mg | 27% |
| Selenium | 15 mcg | 27% |
| Zinc | 2,9 mg | 26% |
| Vitamin B6 | 0,42 mg | 25% |
| Vitamin A | 125 mcg | 14% |
| Vitamin B1 (Thiamine) | 0,15 mg | 13% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B3 (Niacin) | 0,99 mg | 6% |
| Magnesium | 19 mg | 5% |
| Iron | 0,65 mg | 4% |
| Copper | 0,032 mg | 4% |
| Choline | 15,4 mg | 3% |
| Vitamin D | 0,4 mcg | 2% |
| Vitamin K | 1,8 mcg | 2% |
| Potassium | 62 mg | 1% |
| Manganese | 0,028 mg | 1% |
| Vitamin E | 0,18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Feta Cheese?
There are 265 kcal in 100 g of Feta Cheese. A 200 g serving contains about 529 kcal.
What are the nutrition facts for Feta Cheese?
Per 100 g: protein — 14,2 g, fat — 21,5 g, carbs — 3,9 g, fiber — 0 g.
What vitamins and minerals are in Feta Cheese?
Highest in: Vitamin B12 — 70%, Saturated Fat — 66%, Vitamin B2 — 65%.
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Similar Foods
Soft Goat Cheese264 kcal / 100 gPart-Skim Mozzarella Cheese296 kcal / 100 gWhole Milk Mozzarella Cheese299 kcal / 100 gCamembert Cheese300 kcal / 100 gBrie Cheese334 kcal / 100 gCream Cheese350 kcal / 100 gProvolone Cheese352 kcal / 100 gBlue Cheese353 kcal / 100 g
Source: USDA FoodData Central — "Cheese, feta". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.