Home / Food Calories / Fresh Parsley
Fresh Parsley Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 18 | 1,5 | 0,4 | 3,2 |
| 100 g | 36 | 3 | 0,79 | 6,3 |
| 150 g | 54 | 4,5 | 1,2 | 9,5 |
| 200 g | 72 | 5,9 | 1,6 | 12,7 |
| 250 g | 90 | 7,4 | 2 | 15,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 1367%, Vitamin C — 148%, Vitamin A — 47%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 1640 mcg | 1367% |
| Vitamin C | 133 mg | 148% |
| Vitamin A | 421 mcg | 47% |
| Folate (B9) | 152 mcg | 38% |
| Iron | 6,2 mg | 34% |
| Copper | 0,15 mg | 17% |
| Potassium | 554 mg | 12% |
| Magnesium | 50 mg | 12% |
| Calcium | 138 mg | 11% |
| Zinc | 1,1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,098 mg | 8% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Manganese | 0,16 mg | 7% |
| Vitamin B1 (Thiamine) | 0,086 mg | 7% |
| Phosphorus | 58 mg | 5% |
| Vitamin E | 0,75 mg | 5% |
| Vitamin B6 | 0,09 mg | 5% |
| Sodium | 56 mg | 2% |
| Choline | 12,8 mg | 2% |
| Saturated Fat | 0,13 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Fresh Parsley?
There are 36 kcal in 100 g of Fresh Parsley. A 200 g serving contains about 72 kcal.
What are the nutrition facts for Fresh Parsley?
Per 100 g: protein — 3 g, fat — 0,79 g, carbs — 6,3 g, fiber — 3,3 g.
What vitamins and minerals are in Fresh Parsley?
Highest in: Vitamin K — 1367%, Vitamin C — 148%, Vitamin A — 47%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Parsley, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.