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Raw Macadamia Nuts Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 356 | 3,9 | 32,5 | 12,1 |
| 100 g | 712 | 7,8 | 64,9 | 24,1 |
| 150 g | 1068 | 11,7 | 97,3 | 36,1 |
| 200 g | 1424 | 15,6 | 130 | 48,2 |
| 250 g | 1780 | 19,5 | 162 | 60,2 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 491%, Selenium — 59%, Copper — 50%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 11,3 mg | 491% |
| Selenium | 32,6 mcg | 59% |
| Copper | 0,45 mg | 50% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 208 mg | 17% |
| Zinc | 1,2 mg | 11% |
| Iron | 1,9 mg | 10% |
| Potassium | 373 mg | 8% |
| Calcium | 52,7 mg | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Macadamia Nuts?
There are 712 kcal in 100 g of Raw Macadamia Nuts. A 200 g serving contains about 1424 kcal.
What are the nutrition facts for Raw Macadamia Nuts?
Per 100 g: protein — 7,8 g, fat — 64,9 g, carbs — 24,1 g, fiber — 7,6 g.
What vitamins and minerals are in Raw Macadamia Nuts?
Highest in: Manganese — 491%, Selenium — 59%, Copper — 50%.
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Source: USDA FoodData Central — "Nuts, macadamia nuts, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.