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Green onion tops Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,48 | 0,23 | 2,9 |
| 100 g | 27 | 0,97 | 0,47 | 5,7 |
| 150 g | 40 | 1,5 | 0,7 | 8,6 |
| 200 g | 54 | 1,9 | 0,94 | 11,5 |
| 250 g | 68 | 2,4 | 1,2 | 14,3 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 130%, Vitamin A — 22%, Vitamin C — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 156 mcg | 130% |
| Vitamin A | 200 mcg | 22% |
| Vitamin C | 13,4 mg | 15% |
| Folate (B9) | 30 mcg | 8% |
| Manganese | 0,15 mg | 7% |
| Vitamin B6 | 0,088 mg | 5% |
| Calcium | 52 mg | 4% |
| Magnesium | 16 mg | 4% |
| Potassium | 159 mg | 3% |
| Iron | 0,51 mg | 3% |
| Copper | 0,031 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0,2 mg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,026 mg | 2% |
| Vitamin B3 (Niacin) | 0,33 mg | 2% |
| Saturated Fat | 0,17 g | 1% |
| Sodium | 15 mg | 1% |
| Selenium | 0,5 mcg | 1% |
| Vitamin E | 0,21 mg | 1% |
| Choline | 4,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Green onion tops?
There are 27 kcal in 100 g of Green onion tops. A 200 g serving contains about 54 kcal.
What are the nutrition facts for Green onion tops?
Per 100 g: protein — 0,97 g, fat — 0,47 g, carbs — 5,7 g, fiber — 1,8 g.
What vitamins and minerals are in Green onion tops?
Highest in: Vitamin K — 130%, Vitamin A — 22%, Vitamin C — 15%.
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Source: USDA FoodData Central — "Onions, young green, tops only". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.