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Canned Sauerkraut Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 9,5 | 0,46 | 0,07 | 2,1 |
| 100 g | 19 | 0,91 | 0,14 | 4,3 |
| 150 g | 28 | 1,4 | 0,21 | 6,4 |
| 200 g | 38 | 1,8 | 0,28 | 8,6 |
| 250 g | 48 | 2,3 | 0,35 | 10,7 |
Vitamins and Minerals per 100 g
Highest in: Sodium — 29%, Vitamin C — 16%, Copper — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Sodium | 661 mg | 29% |
| Vitamin C | 14,7 mg | 16% |
| Copper | 0,096 mg | 11% |
| Vitamin K | 13 mcg | 11% |
| Iron | 1,5 mg | 8% |
| Vitamin B6 | 0,13 mg | 8% |
| Manganese | 0,15 mg | 7% |
| Folate (B9) | 24 mcg | 6% |
| Potassium | 170 mg | 4% |
| Magnesium | 13 mg | 3% |
| Calcium | 30 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0,19 mg | 2% |
| Vitamin B1 (Thiamine) | 0,021 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,022 mg | 2% |
| Choline | 10,4 mg | 2% |
| Selenium | 0,6 mcg | 1% |
| Vitamin E | 0,14 mg | 1% |
| Vitamin B3 (Niacin) | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Canned Sauerkraut?
There are 19 kcal in 100 g of Canned Sauerkraut. A 200 g serving contains about 38 kcal.
What are the nutrition facts for Canned Sauerkraut?
Per 100 g: protein — 0,91 g, fat — 0,14 g, carbs — 4,3 g, fiber — 2,9 g.
What vitamins and minerals are in Canned Sauerkraut?
Highest in: Sodium — 29%, Vitamin C — 16%, Copper — 11%.
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Source: USDA FoodData Central — "Sauerkraut, canned, solids and liquids". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.