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Plum Calories and Nutrition
Per 100 g46 kcal
Dietary Fiber · Sugars1,4 · 9,9 g
Protein0,7 g
Fats0,28 g
Carbs11,4 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 23 | 0,35 | 0,14 | 5,7 |
| 100 g | 46 | 0,7 | 0,28 | 11,4 |
| 150 g | 69 | 1,1 | 0,42 | 17,1 |
| 200 g | 92 | 1,4 | 0,56 | 22,8 |
| 250 g | 115 | 1,8 | 0,7 | 28,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 9,5 mg | 11% |
| Copper | 0,057 mg | 6% |
| Vitamin K | 6,4 mcg | 5% |
| Potassium | 157 mg | 3% |
| Vitamin B3 (Niacin) | 0,42 mg | 3% |
| Magnesium | 7 mg | 2% |
| Manganese | 0,052 mg | 2% |
| Vitamin A | 17 mcg | 2% |
| Vitamin E | 0,26 mg | 2% |
| Vitamin B1 (Thiamine) | 0,028 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,026 mg | 2% |
| Vitamin B6 | 0,029 mg | 2% |
| Iron | 0,17 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Plum?
There are 46 kcal in 100 g of Plum. A 200 g serving contains about 92 kcal.
What are the nutrition facts for Plum?
Per 100 g: protein — 0,7 g, fat — 0,28 g, carbs — 11,4 g, fiber — 1,4 g.
What vitamins and minerals are in Plum?
Highest in: Vitamin C — 11%.
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Similar Foods
Orange47 kcal / 100 gClementines47 kcal / 100 gFresh apricots48 kcal / 100 gPapaya43 kcal / 100 gPink grapefruit42 kcal / 100 gSour cherries50 kcal / 100 gPineapple50 kcal / 100 gYellow peach42 kcal / 100 g
Source: USDA FoodData Central — "Plums, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.